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Organic Gem Squash
1

Squash Gem ( 100% Organic)

Regular price £1.10 Sale

Description

Gem squash falls into the summer squash category, but gem squashes can vary greatly in terms of how thick their skin is but a function of how early or late they were picked. In the UK, however, they live up to their summer squash description and the skin is often soft enough to eat once cooked. You can peel and quarter the gems, scoop out the seeds and roast with olive oil. Alternatively, it can be steamed in two halves and then remove seeds and replace with a filling of vegetables mixed with pesto.

 Perfect for ... cooking.

Storage

Store squash in a cool, dry and dark part of your kitchen

Benefits

Good for vision, bone growth, cell functions, immunity, constipation, high cholesterol, low in calories, not adding weight.

For guidance only, Butternut Squash contains; Sodium (mg) 4, Potassium (mg) 350, Calcium (mg) 48, Magnesium (mg) 34, Phosphorus (mg) 33, Iron (mg) 1, Chloride (mg) 41, Carotene (µg) 3630, Retinol Equivalent (µg) 605, Vitamin E (mg) 2, Niacin (mg) 1, Folate (µg) 27, Vitamin C (mg) 21,

 

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