These super healthy little blighters can be sprinkled onto salads, warm vegetables and meat or stirred into soups, stir fries and stews. They can also be incorporated into baking, adding a crunchy texture to loaves and buns.
Perfect for ... A roasted parsnips.
Store in airtight jars preferably in a dark cupboard.
Good for rheumatoid arthritis, lowers blood pressure, Colon Cancer, Osteoporosis, Migraine, PMS, bones.