Salad packs contain a number of salad items, according to what is at its best at the time of picking. The most beneficial salads contain baby leaves but young plants that have not grown to full maturity. Organic baby leaves are particularly nutritious because they contain phytochemicals (natural plant compounds) including carotenoids that help plants catch light and convert it to energy.
Great crispy taste and good looking too, a salad is a healthy, light meal on its own or a delicious accompaniment to poultry, meat or fish dishes. Add your favourite dressing to finish. Salad dressing can be a wonderful source of added flavour and texture and a healthy oil increases the nutrient content.
Perfect for ... A healthy side dish.
Store in a sealed container in refrigerator
See individual items but in general terms salad are good for not adding weight, the fibre content makes them good for digestion, full of anti oxidants so helps fight disease including Cancer, lowers Cholesterol
Generally contains Iron, folic acid, lycopene, alpha carotene, beta-carotene, C, E,