Baking potatoes have more starch (20-22%) than waxy (boiling) potatoes (16-18%). A baked potato, or jacket potato is a potato that has been baked for eating. When well cooked, a baked potato has a fluffy interior and a crisp skin. It may be served with fillings and condiments such as butter, cheese or ham.
Perfect for.... baking!
Keep potatoes in a dry, well-ventilated, dark place. Exposure to light or moisture will degrade the quality quickly..
Good for Cancer, Hypertension. Bad for toxic risk (green & sprouted potatoes), digestion, (if sensitive to Nightshade) Joint function, again if sensitive, Diabetes. Contains; Sodium (mg) 2, Potassium (mg) 443, Calcium (mg) 7, Magnesium (mg) 21, Phosphorus (mg) 34, Chloride (mg) 83, Iodine (µg) 1, Vitamin K1 (µg) 1, Folate (µg) 13, Vitamin C (mg) 14