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Organic Brown Onions
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Onions brown (500g) ( 100% Organic)

Regular price £1.30 Sale

Description

Brown onions have a rich taste and are fit for many meals like soup, stews and braises, sautí©ed dishes, and shish kebabs. They become sticky and sweet when caramelised. Onions are commonly chopped and used as an ingredient in hearty dishes, and may also be used as a main ingredient in their own right, for example in French onion soup or onion chutney. They are versatile and can be baked, boiled, braised, grilled, fried, roasted, sautí©ed, or eaten raw in salads. From a health perspective, brown onions have up to 100 times the amount of key antioxidants than white onions with red onions being the best of all.

Onions release substances that irritate eyes, resulting in that inevitable production of tears. Minimise your tears by always using a sharp knife keeping cuts away from you. Some people swear by chilling an onion before you cut into it as it releases less propanethial s-oxide, the stuff that goes for the eyes! Or you could wear goggles, perhaps, a great look in the kitchen.

Perfect for ... Stir-frying, cooking or eating in salads.

Storage

Store at room temperature

Benefits

Good for lung Cancer and others, Heart attacks, High Cholesterol, High blood sugar, Bacterial infections. Bad for bloating and flatulence.

Contains; Sodium (mg) 3, Potassium (mg) 138, Calcium (mg) 30, Magnesium (mg) 8, Phosphorus (mg) 23, Chloride (mg) 54, Iodine (µg) 2, Carotene (µg) 10, Retinol Equivalent (µg) 2, Folate (µg) 11, Biotin (µg) 1, Vitamin C (mg) 3

 

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