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Organic Kabocha Squash
The Nutritional Organic Food Co Ltd

Kabocha Squash (100% Organic)

Regular price £2.50 Sale


Kabocha is hard on the outside with knobbly-looking skin. It is shaped like a squat pumpkin and has a dull-finished, deep-green skin with some celadon-to-white stripes and an intense yellow-orange colour on the inside. Kabocha has an exceptional sweet flavour, even sweeter than butternut squash. It is similar in texture and flavour to a pumpkin and sweet potato combined. Some kabocha can taste like Russet potatoes.[citation needed] The rind is edible although some cooks may peel it to speed up the cooking process or to suit their personal taste preferences. 

Perfect for... a roasted squash side dish


Store in a cool dark place


Excellent source of Vitamin A and good source of Vitamin C

Potassium (mg) 130, Calcium (mg) 29, Magnesium (mg) 10, Phosphorus (mg) 19, Chloride (mg) 37, Carotene (µg) 450, Retinol Equivalent (µg) 75, Vitamin E (mg) 1, Folate (µg) 10, Vitamin C (mg) 14



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