Recipe lemon, garlic and sardine fettuccine 100% organic
Beautiful and tangy Sardines in breadcrumbs. Fish is great for the brain. Fresh and ready to add your magic, cook up and serve!
extra-virgin olive oil
boneless, skinless sardines
Bring a large pot of water to a boil. Cook pasta until just tender, 8 to 10 minutes or according to package directions. Drain.
Meanwhile, heat 2 tablespoons oil in a small nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant and sizzling but not brown, about 20 seconds. Transfer the garlic and oil to a large bowl.
Heat the remaining 2 tablespoons oil in the pan over medium heat. Add breadcrumbs and cook, stirring, until crispy and golden brown, 5 to 6 minutes. Transfer to a plate.
Whisk lemon juice, pepper and salt into the garlic oil. Add the pasta to the bowl along with sardines, parsley and Parmesan. Gently stir to combine. Serve sprinkled with the breadcrumbs.
Per serving: 480 calories;21 g fat(4 g sat); 8 g fibre; 53 g carbohydrates; 23 g protein; 58 mcg folate; 60 mg cholesterol; 4 g sugars; 1 g added sugars; 845 IU vitamin A; 19 mg vitamin C; 282 mg calcium; 4 mg iron; 634 mg sodium; 478 mg potassium
Nutrition Bonus: Vitamin C (32% daily value), Calcium (28% dv), Iron (22% dv)